Students practicing yoga in prayer pose during a hot yoga class at Prana Hot Yoga studio in Fredericton, with Himalayan salt panels providing ambient lighting

Hot Yoga Classes in Uptown Fredericton, NB

Transform Your Body and Mind in Our Infrared-Heated Sanctuary

Experience the power of hot yoga in Fredericton's newest wellness destination. Our 1,220-square-foot studio features state-of-the-art FAR-infrared heating panels and therapeutic Himalayan salt columns, creating the perfect environment for your practice.

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Fredericton's Most Inclusive Hot Yoga Studio

Whether you're a complete beginner or an experienced yogi, Prana Hot Yoga offers a welcoming space where every body truly is a yoga body. Located in the heart of uptown Fredericton with free parking, we make it easy to fit yoga into your busy life.

Our heated yoga classes help you:

  • Build strength and flexibility faster than traditional yoga
  • Detoxify through therapeutic sweating
  • Reduce stress and anxiety
  • Join a supportive community of wellness-minded Frederictonians
  • Experience the unique benefits of infrared heat therapy
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Choose Your Practice Space

Capacity: 41 students

The Sun Room

Our spacious main studio bathes you in radiant warmth, perfect for energizing flows and building heat. With room for up to 41 practitioners, the Sun Room creates a vibrant community energy while maintaining plenty of personal space for your practice.

  • 1,220 square feet of practice space
  • FAR-infrared heating panels for therapeutic warmth
  • 6 Himalayan salt columns for air purification
  • Dimly lit ambiance for focused practice
  • Ideal for all class styles and levels
Moon Room at Prana Hot Yoga set up for unheated classes with yoga mats, cork blocks, living botanical wall, and ambient pendant lighting Capacity: 16 people

The Moon Room

Our intimate sanctuary offers a more personal experience, perfect for restorative practices and deeper connection. With space for up to 16 students, the Moon Room provides a tranquil, contemplative atmosphere where you can truly tune into your breath and body.

  • Intimate setting for focused practice
  • Infrared heating for gentle, penetrating warmth
  • Calming atmosphere for restoration and relaxation
  • Perfect for yin, restorative, and gentle flows
  • Enhanced personal attention from instructors

Experience the Next Evolution of Hot Yoga in Fredericton

At Prana Hot Yoga, we've reimagined the traditional hot yoga experience with cutting-edge wellness technology and thoughtful design. Our uptown Fredericton studio combines ancient yoga wisdom with modern innovation to deliver superior results.

FAR-Infrared Technology:

Unlike traditional hot yoga studios, our infrared panels heat your body directly, providing deeper muscle relaxation and detoxification

Himalayan Salt Therapy:

Six authentic salt columns purify the air and enhance respiratory health

Flexible Scheduling:

Morning, lunch, evening, and weekend classes to fit your lifestyle

All Levels Welcome:

From first-timers to advanced practitioners, our certified instructors guide you safely through each pose

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Leah Cain, owner and founder of Prana Hot Yoga, at the studio's front desk in uptown Fredericton
Interior of Prana Hot Yoga studio in Fredericton showing yoga mats, blocks, and living botanical wall ready for class"

Everything You Need to Know Before Your First Visit

Your Simple 3-Step Guide to Starting Hot Yoga

Walking into a new yoga studio can feel overwhelming, but we've made it simple. Whether you're completely new to yoga or just new to the heat, this quick guide will have you feeling confident and prepared for your first class at Prana:

  • 1. Book Your Class Online

    Download the Prana Hot app (available on iOS and Android) to view our full schedule, purchase class packages, and reserve your spot.

  • 2. Arrive 15 Minutes Early

    Give yourself time to complete our waiver, get oriented to our space, and settle in before class. Late arrivals are not permitted to maintain the peaceful environment for all students.

  • 3. What to Bring

    • Water bottle (or use our complimentary mason jars)
    • Yoga mat (rentals available for $2)
    • Towel for sweat (rentals available)
    • Comfortable, breathable clothing
    • An open mind and a positive attitude
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Join Our Community

We're not just building a yoga studio – we're cultivating Fredericton's most supportive wellness community

  • BECOME AN ENERGY EXCHANGE AMBASSADOR

    Trade 3-4 hours per week of studio assistance for unlimited free classes. This volunteer program is perfect for dedicated students wanting to deepen their practice while contributing to our community.

    BECOME AN AMBASSADOR 

New to Hot Yoga? We've Got Answers

Is hot yoga safe for beginners?

Absolutely! We recommend reading the class description to see if the class is the right fit for you. Come to class hydrated and an open mind. Some great classes for beginners are: mindful movement yoga, hatha, gentle flow, flow and stretch.

What's the difference between infrared and regular hot yoga?

FAR-infrared panels heat your body directly rather than just heating the air, providing therapeutic benefits including improved circulation, faster muscle recovery, and deeper detoxification.

Do I need to be flexible to start?

Not at all! Hot yoga actually helps you develop flexibility faster than regular yoga. Come as you are – flexibility is a result of practice, not a prerequisite.

Do you offer free parking?

Yes. Free parking is available, so you can arrive calm and ready to move. We have 2 over flow parking lots across the street from the studio.

How do I book a class?

Download the Prana Hot app. Search “Prana Hot” in your app store or google play. Use it to book, reschedule, and manage your passes.

Is there a place to connect before or after class?

Yes. Our gathering space/reception area is open for quick chats, catching up with friends, or meeting new people.

What do I do if I am struggling in class?

If you find yourself struggling in a class, mentally or physically we suggest members take a comfortable posture, such as child's pose, down dog, table top or simply lying on your back. This will give your body and mind rest. We suggest not leaving the hot room as there is a 20 degree temperature difference and it can be a shock to the body. The most advanced practitioner takes rest when they need it. Yoga is all about connecting with your breath, mind and body and most importantly listening to the body and not pushing through.

Map to Prana Hot Yoga, Uptown Fredericton.