Our Studio Spaces

Prana Hot Yoga's Sun Room featuring 1,220 square feet of heated studio space with Himalayan salt columns, infrared panels, mirrors, and yoga blocks ready for hot yoga classes

The Sun Room - Our Signature Hot Yoga Studio

1,220 Square Feet of Heated Transformation

Step into our main studio and feel the therapeutic warmth of our FAR-infrared heating panels envelop you. This expansive space features:

  • Capacity for Dynamic Practice: Spacious layout ensures you never feel crowded
  • FAR-Infrared Heating Panels: State-of-the-art technology heats your body directly for deeper, safer stretching
  • Six Himalayan Salt Columns: Natural air purification and negative ion therapy enhance every breath
  • Ambient Lighting: Dimmable warm lighting creates a calming, cocoon-like atmosphere
  • Mirror and Non-Mirror Zones: Choose your perfect spot – book mirror-view positions for alignment checking or non-mirror spaces for inward focus
  • Premium Antimicrobial Flooring: Cushioned, hygienic surface designed for barefoot practice
  • Advanced Ventilation System: Maintains optimal air quality and comfortable breathing throughout class

Perfect for: Hot Power Flow, Hot 26, Warm Yin, and all heated classes

Prana Hot Yoga's Moon Room featuring unheated studio space with living botanical wall, ambient pendant lighting, and yoga mats with props set up for restorative practice"

The Moon Room - Your Unheated Sanctuary

A Peaceful Haven for Restoration and Mindfulness

Our intimate Moon Room offers a cooler alternative for practices focused on restoration, meditation, and gentle movement. This serene space accommodates up to 20 practitioners in comfort and features:

  • Room Temperature Environment: Ideal for those who prefer unheated practice or need a gentler option
  • Quiet Atmosphere: Separated from the main studio for undisturbed meditation and relaxation
  • Natural Light Options: Adjustable lighting from bright to candlelit ambiance
  • Restorative Props: Bolsters, blocks, and blankets readily available
  • Intimate Community Feel: Smaller class sizes foster deeper connections


Perfect for: Restorative Yoga, Yin (unheated), Meditation, Prenatal Yoga, Gentle Flow, and Workshops

Premium Amenities for Your Comfort

Prana Hot Yoga's spacious changing room featuring secure storage cubicles, bench seating, and private changing areas with easy access to studio facilities in Fredericton

Changing Facilities

We understand the importance of comfort and privacy before and after your practice:

  • Private Fitting Rooms: Individual changing spaces for complete privacy
  • Secure Cubicles: Personal storage areas to keep your belongings safe
  • Three Full Showers: Clean, private shower stalls with complimentary eco-friendly body wash
  • Fully Accessible Washrooms: ADA-compliant facilities ensuring everyone feels welcome
  • Hair Dryers & Amenities: Complimentary use of hair dryers and basic toiletries
  • Bench Seating: Comfortable areas to prepare for class or connect with fellow yogis
Prana Hot Yoga's hydration station featuring kombucha on tap, filtered water fountain, and complimentary glasses for members to stay refreshed during practice

Hydration Station

Stay refreshed and reduce plastic waste:

  • Filtered Water Fountain: Triple-filtered water for optimal hydration
  • Complimentary Mason Jars: Forgot your water bottle? No problem – use our sanitized mason jars
  • Bottle Filling Station: Quick-fill option for your reusable bottles
  • Electrolyte Station: Purchase electrolyte packets to enhance hydration (coming soon)
Prana Hot Yoga reception and boutique area showcasing yoga mat rentals, retail products, and welcoming community space with convenient amenities for members in Fredericton

Convenience Features

Everything you need for a seamless experience:

  • Free Parking: Ample complimentary parking just steps from our entrance
  • Mat & Towel Rentals: Only $2 each – professionally cleaned after every use
  • Personal Storage Lockers: Secure day-use lockers for your valuables
  • Community Gathering Space: Comfortable seating area to relax before or after class
  • Free WiFi: Stay connected in our lounge area
  • Phone Charging Station: Power up while you practice

The Prana Boutique

Carefully Curated Wellness Essentials

Browse our thoughtfully selected collection of yoga and wellness products.

Two people working out in Vuori gear. The clothing is sold in studio at Prana Hot Yoga in Fredericton

Premium Activewear by Vuori

  • Moisture-wicking tops and tanks
  • Four-way stretch leggings and shorts
  • Post-practice loungewear
  • Men's and women's collections
Prana Hot Yoga reception and boutique area showcasing yoga mat rentals, retail products, and welcoming community space with convenient amenities for members in Fredericton

Yoga Essentials

  • Professional-grade yoga mats for superior grip and cushioning
  • Microfiber towels designed for hot yoga
  • Mat cleaning sprays and natural sanitizers
  • Props including blocks, straps, and mat carriers
Wellness boutique shelves at Prana Hot Yoga featuring natural skincare, supplements, essential oils, and local artisan products with no cell phone use sign visible

Wellness Products

Wellness Products

  • Natural skincare for post-yoga glow
  • Essential oil blends for relaxation
  • Recovery tools including foam rollers
  • Mindfulness journals and meditation aids
  • Local artisan wellness products
Prana Hot Yoga merchandise collection featuring branded tanks, tees, and apparel in eco-friendly fabrics displayed on boutique clothing rack

Prana Hot Yoga Collection

  • Branded tanks and tees in eco-friendly fabrics
  • Reusable water bottles and tote bags
  • Prana Hot Yoga towels
  • Gift certificates for the yogi in your life

  • Smart Booking Features

    Reserve Your Perfect Spot

    Our innovative app-based booking system lets you customize your practice experience:

    • Interactive Studio Map: See exact mat placement when booking
    • Spot Preferences: Choose mirror-view positions for form checking or non-mirror spots for inward focus
    • Temperature Zones: Select warmer spots near heaters or cooler areas by the door
    • Save Favorite Spots: Quick-book your preferred location in future classes
    • Waitlist Management: Automatically added if your preferred spot opens up
    • Easy Modifications: Change or cancel up to 2 hours before class

  • Accessibility & Inclusivity

    A Space Where Every Body Belongs

    We're committed to making yoga accessible to everyone:

    • Full Wheelchair Accessibility: Ramp access, wide doorways, and accessible washrooms
    • Various Practice Levels: Props and modifications available for all abilities
    • Body-Positive Environment: Judgment-free zone celebrating all body types
    • Financial Accessibility: Karma classes and energy exchange programs available
    • Diverse Class Times: Early morning to evening options accommodating all schedules
    • Beginner-Friendly: Extra support and guidance for those new to yoga

  • Health & Safety Standards

    Your Wellness is Our Priority

    • Professional Cleaning: Deep sanitization between all classes
    • Air Quality Control: HEPA filtration and optimal ventilation
    • Hygienic Mat Spacing: Adequate distance between practitioners
    • Sanitization Stations: Hand sanitizer and cleaning supplies readily available
    • Fresh Linens: All rental items professionally laundered after each use
    • Safety Protocols: Clear emergency exits and first aid trained staff

Take a Look Around

prana-hot-yoga-amenities-double-vanity-fredericton
Changing room at Prana Fredericton with shower stalls, restroom stalls, double vanity, and bench
Lockers with keypad locks and open cubbies at Prana Fredericton
Towel station with spray bottles and a wooden barre in the Prana Fredericton changing area
Prana Fredericton changing room with benches, showers, and mirror for post-class recovery
Arched wall mirror reflecting showers and double vanity in the Prana Fredericton changing room
Wood-door shower stalls and a forest wall mural in the Prana Fredericton changing area
Lobby at Prana Fredericton with lounge chair, plants, and merchandise rack by the entrance

FAQ

Do you have showers and changing facilities?

Yes! We have three private shower stalls with complimentary eco-friendly body wash, plus fully accessible washrooms and changing areas. Our facilities include:

  • Three individual shower stalls with privacy doors
  • Fully accessible shower and washroom for those with mobility needs
  • Private changing rooms and day-use lockers
  • Bench seating in changing areas
  • Complimentary hair dryers
  • Clean, modern facilities maintained throughout the day

All our facilities meet ADA accessibility standards, ensuring everyone can comfortably prepare for and recover from their practice.

Do you have mens changing rooms?

Yes! We have inclusive changing facilities with private stalls and showers suitable for all genders. Everyone has access to secure lockers and private changing spaces.

Do you offer private shopping appointments?

Yes! We offer complimentary private shopping sessions for those who want personalized attention selecting yoga apparel, mats, or wellness products. Perfect for gift shopping or building your yoga wardrobe. Contact us to schedule your appointment.

Do you host birthday parties or special events?

Absolutely! We offer private studio rentals for birthdays, bachelorettes, team building, and more. Visit our Private Events page for details.

Empty yoga studio at Prana Fredericton with mats and blocks set up facing a living plant wall

Visit Our Fredericton Yoga Studio Today

Experience the perfect blend of innovation and tradition in our thoughtfully designed space. Whether you're drawn to the transformative heat of our Sun Room or the peaceful restoration of our Moon Room, Prana Hot Yoga offers an unparalleled environment for your wellness journey.

Ready to explore our space?

Book your first class  View Class Schedule studio etiquette

First Visit Checklist: ✓ Book your spot through the Prana Hot app ✓ Arrive 15 minutes early for orientation ✓ Bring water bottle or use our mason jars ✓ Bring your mat or rent one for $2 ✓ Wear comfortable, breathable clothing ✓ Come with an open mind and leave your stress at the door