Frequently Asked Questions
Because Every Body Deserves to Feel Prepared
Whether you're curious about the heat, wondering what to wear, or have specific health concerns, we've got you covered. These are the questions we hear most often from new and current students, so if you're wondering about it, you'll find the answer below.
Getting Started
I've never done yoga before. Is hot yoga safe for beginners?
Absolutely! Many of our members started their yoga journey right here in our heated studio. The warmth actually makes yoga more accessible for beginners because your muscles are more pliable, reducing the risk of injury. Our instructors are trained to offer modifications for every pose, and you're always encouraged to rest whenever you need to. We recommend starting with our gentler classes like Warm Yin or Hot Foundations.
Need more details about preparing for your first class? Check out our complete First Visit Guide for a step-by-step walkthrough.
Which class should I choose for my first visit?
Choosing your first class depends on your goals and comfort level:
🧘♀️ New to yoga or our studio? Start with Yin Yoga. This gentle practice holds supported poses for 3-5 minutes, helping you acclimate to the heat while relaxing your fascia (connective tissue). Perfect for all ages and body types.
🌿 Want light movement? Try Gentle Flow, Flow & Stretch, Mindful Movement Yoga, or Strength & Mobility Flow. These introduce basic postures and transitions without feeling overwhelming.
💪 Prefer fitness-style workouts? Check out Barre or Sculpt classes for high-energy sessions blending yoga, strength training, and cardio.
🧩 Want core focus? Pilates offers lower-impact work that builds foundations benefiting all areas of fitness and daily life.
🔥 Ready to level up? Once you've built confidence, explore Ashtanga or Power Flow – our most physically demanding classes.
For a detailed guide to all our classes, visit our Class Descriptions page.
What's the difference between your infrared heating and regular hot yoga?
Traditional hot yoga studios use forced-air heating that heats the air around you, which can feel stifling. Our FAR-infrared panels heat your body directly, like lying in the sun. This means you get all the benefits of hot yoga – increased flexibility, detoxification, and calorie burn – while still being able to breathe comfortably. Many people who couldn't tolerate traditional hot yoga thrive in our infrared environment.
How hot does it actually get?
Our Sun Room is heated to approximately 95-105°F (35-40°C) depending on the class type. The Moon Room is unheated, staying at regular room temperature. Remember, infrared heat feels different than traditional heat – it's warming without being suffocating.
What if I'm not flexible?
Perfect! Flexibility is a result of yoga, not a requirement. We truly believe every body is a yoga body. The heat helps even the stiffest bodies find more range of motion than they thought possible. You'll be amazed at how quickly you progress.
Preparing for Class
What should I wear?
Wear moisture-wicking, form-fitting clothing that you can move and sweat in comfortably:
- Women typically wear sports bras with shorts or leggings
- Men usually wear shorts with or without a fitted shirt
- Avoid baggy clothing that might get in your way
- You'll sweat a lot, so less is often more!
- Looking for the perfect hot yoga outfit? Check out our Vuori collection in the boutique- their moisture-wicking fabrics are ideal for hot yoga.*
What should I bring?
- Water bottle (32oz minimum recommended)
- Yoga mat (or rent one for $2)
- Large towel to cover your mat (rental available for $2)
- Small hand towel for sweat
- Change of clothes (you'll want fresh clothes after!)
Need more details about preparing for your first class? Check out our complete First Visit Guide for a step-by-step walkthrough.
How early should I arrive?
Please arrive 15 minutes before your first class. This gives you time to complete our waiver, get a tour, set up your space, and acclimate to the heat. For regular classes, we recommend arriving 5-10 minutes early. Late arrivals cannot be admitted once class begins for safety reasons and to maintain the peaceful environment.
Should I eat before class?
Avoid large meals 2-3 hours before class. A light snack (like a banana or handful of dates) 30-60 minutes before is fine if you need energy. Hydration is more important – start drinking extra water the day before your class.
During Class
What if I can't do all the poses?
That's completely normal and expected! Our instructors offer multiple modifications for every pose. Listen to your body, take breaks whenever needed, and remember that just being in the room is benefiting you. Child's pose is always available as a resting position.
Can I leave the room if it's too much?
While we encourage you to stay in the room (even if lying down) to allow your body to acclimate, your safety comes first. If you must leave, do so quietly and return when you're ready. Most people find that by their second or third class, they can stay the entire time comfortably.
Why do I feel dizzy/nauseous?
This can happen in your first few classes as your body adjusts to the heat. It's usually related to dehydration or pushing too hard. If you feel unwell, sit or lie down immediately. Focus on your breath, sip water, and know that this feeling will pass. Make sure you're well-hydrated before your next class.
Is it normal to feel emotional during or after class?
Yes! Yoga can release stored emotions and stress from the body. It's completely normal to feel overwhelmed, tearful, or even euphoric. This is part of the healing process and a sign that the practice is working on more than just a physical level.
Health & Safety
Who shouldn't do hot yoga?
Please consult your doctor before practicing if you:
- Are pregnant (we offer prenatal classes in our Moon Room)
- Have heart conditions or high blood pressure
- Have had recent surgery or injury
- Are on medications that affect heat tolerance
- Have any concerns about exercising in heat
Is hot yoga safe during pregnancy?
If you had a regular hot yoga practice before pregnancy, you may be able to continue with modifications and your doctor's approval. However, we recommend our unheated prenatal classes in the Moon Room for expecting mothers. Always consult your healthcare provider first.
Explore our unheated Moon Room classes for gentler practice options.
How often should I practice?
For beginners, we recommend 2-3 times per week to allow your body to recover between sessions. As you build strength and stamina, you can increase frequency. Many of our regular members practice 4-6 times per week. Listen to your body – it will tell you what it needs.
Will hot yoga help me lose weight?
While hot yoga can burn 400-600 calories per session and boost metabolism, we focus on the many other benefits: increased flexibility, stress reduction, better sleep, improved strength, and mental clarity. Weight loss may occur, but we encourage focusing on how you feel rather than the scale.
Membership & Booking
Do you offer any promotions for new students?
Yes! New students can take advantage of our Intro Offer: ➡️ 2 weeks of unlimited classes for $49 + tax
- The 2-week period begins when you book and attend your first class
- Available once per account for all new members
- Perfect opportunity to try different classes and instructors before choosing a membership
- No commitment required – explore at your own pace
What's included in the New Student Special?
For $49, you get 2 weeks of unlimited yoga from the date of your first class. This allows you to try different class styles, instructors, and times to find what works best for you. It's the best way to experience everything Prana has to offer.
What happens after my intro offer expires?
We offer various membership options to fit different budgets and schedules:
- Drop-in rates for occasional practice
- Class packages (5, 10, 20 classes)
- Monthly unlimited memberships
View all our membership options and pricing
What's your cancellation policy?
You must cancel at least 4 hours before class to avoid a late cancellation fee. No-shows are charged $25 or lose a class credit. We understand life happens, but this policy ensures everyone who wants to practice has the opportunity.
Do you offer discounts for students, military, or first responders?
Students receive 15% off regular-priced credit packs and memberships (excludes Intro Offer, workshops, and specialty classes). Email info@pranahot.ca with proof of enrollment and anticipated graduation date.
At this time, we do not offer discounts for military personnel or first responders, though we deeply appreciate your service. We keep our pricing as accessible as possible for the entire community.
Studio Specific
Do you have showers and changing rooms?
Yes! We have three private showers with complimentary eco-friendly body wash, changing rooms with lockers, and benches for your convenience. Bring your own towel or rent one from us.
See all our Studio amenities and facilities
Is there parking?
Yes! We offer free parking for all our members and guests. You'll never have to worry about meters or parking fees when coming to practice.
Can I choose where my mat goes?
Yes! When you book through our app, you can select your exact spot in the studio. Some prefer the cooler spots near the door, others like the warmth in the center. Mirror spots help with alignment, while non-mirror spots allow for more internal focus.
Learn more about our two unique studio spaces and their different temperature zones.
Do you offer private classes or corporate events?
Yes! We host birthday parties, bachelorette celebrations, and corporate wellness events. Learn more about private bookings
Do you sell gift cards?
Yes! Gift cards are available for any amount and make perfect presents for birthdays, holidays, or anyone who needs more yoga in their life. Purchase at the studio or through our app.
Yes! Gift cards are available for any amount. Purchase online or visit us in-studio.
Still Have Questions?
We're here to help! Don't let uncertainty keep you from starting your yoga journey.
Email: info@pranahot.ca
Visit: 50 Hedley Street, Suite 6, Fredericton
Or better yet, come in for a tour anytime during our operating hours. We love showing people around and answering questions in person.
Ready to start? Your first class is waiting.
Remember: Everyone in our studio was once exactly where you are now – curious, maybe a little nervous, and ready for something to change. We can't wait to welcome you to the Prana family.