A Hatha - Vinyasa based 200-hour Yoga Teacher Training provides a strong foundation in the practice, philosophy, and teaching of yoga. Whether your goal is to become a certified yoga teacher or to deepen your personal practice, this program is designed to build confidence, knowledge, and practical teaching skills.

By the end of the program, you will have the knowledge, practical experience, and confidence to teach safe, accessible, and inspiring Vinyasa yoga classes while embodying the principles of yoga both on and off the mat.

This training is led by our four experienced yoga teachers, Alicia Phillips, Carolyn Stevens, Nadine Marshall and Anna Larmer.

What you will learn:

• The Principles & Philosophy of Yoga
• Anatomy, physiology & basics of energetic anatomy
• Asana, Pranayama, Ayurveda and Meditation
• Teaching Methodology
• Sequencing for Balance & Healing
• Modifications & Use of Props

Training Dates:

• January - 23,24
• February - 6,7
• March - 13, 14 and 20,21
• April - 10,11 and 17,18
• May - 1, 2 and 15, 16 and 29,30
• June - 3,4,5,6
• Time 7am-5 pm

Investment : $3499 + hst, a $500 deposit by e transfer is require to pranahot@gmail.com to reserve your spot. Payment plans are available.

Register now at pranahot@gmail.com