Expand Your Practice, Deepen Your Knowledge

Whether you're looking to become a certified instructor or simply deepen your personal practice, our training programs and workshops offer transformative learning experiences in Fredericton's premier hot yoga studio.

Current Offerings:

Student resting in savasana after class at Prana Fredericton, with mats and blocks in the studio

50 Hr Yin Training

Deepen Your Practice, Elevate Your Teaching & Expand Your Wisdom with Alicia Phillips and Carolyn Stevens

What you will learn:

  • The Principles & Philosophy of Yin Yoga
  • Anatomy & Fascia: The Science Behind Stillness
  • The Energy Body: Meridians & Chakras
  • Sequencing for Balance & Healing
  • Modifications & Use of Props

Note: 200 hr foundational yoga training is not required to participate in this training.

Training Dates
October 16-18, 2026 and November 27-29, 2026, at Prana Hot Yoga, Fredericton


Tentative times:

  • Fridays 5:30 am to 9 pm
  • Saturdays 10 am to 6 pm
  • Sunday 3:30 to 9 pm


Certification: Yoga Alliance Continuing Education Credits- YACEP Certified


Investment: $799 + HST


Payment: To confirm your spot a $100 e-transfer is required to pranahot@gmail.com. A link to pay by credit card can be sent upon request. Payment plans available upon request.


50 Hr Prana Barre Teacher Training

Dreaming of leading your own barre or sculpt class? This is your moment.

We're thrilled to announce our 50-Hour Barre Teacher Training, led by Prana's very own senior barre instructor, Melissa Yerxa . Whether you want to teach classical barre, our signature Intense Barre, or the exclusive Prana Sculpt class-this training gives you the tools and confidence to make it happen.

Training Dates:

  • Weekend 1: October 23, 24 and 25 2026
  • Weekend 2: November 13, 14, 15 2026

In-studio, hands-on training at Prana Hot Yoga. Open to all who are passionate about barre, sculpt, and movement. Limited spaces available.

Investment $799 + Tax

Payment: To confirm your spot a $100 e-transfer is required to pranahot@gmail.com.

A link to pay by credit card can be sent upon request. Payment plans available upon request.

200 Hr Foundation Yoga Teacher Training

A Hatha - Vinyasa based 200-hour Yoga Teacher Training provides a strong foundation in the practice, philosophy, and teaching of yoga. Whether your goal is to become a certified yoga teacher or to deepen your personal practice, this program is designed to build confidence, knowledge, and practical teaching skills.

By the end of the program, you will have the knowledge, practical experience, and confidence to teach safe, accessible, and inspiring Vinyasa yoga classes while embodying the principles of yoga both on and off the mat.

This training is led by our four experienced yoga teachers, Alicia Phillips, Carolyn Stevens, Nadine Marshall and Anna Larmer.


What you will learn:

  • The Principles & Philosophy of Yoga
  • Anatomy, physiology & basics of energetic anatomy
  • Asana, Pranayama, Ayurveda and Meditation
  • Teaching Methodology
  • Sequencing for Balance & Healing
  • Modifications & Use of Props


Training Dates:

  • January - 23,24
  • February - 6,7
  • March - 13, 14 and 20,21
  • April - 10,11 and 17,18
  • May - 1, 2 and 15, 16 and 29,30
  • June - 3,4,5,6
  • Time 7am-5 pm

Investment : $3499 + hst, a $500 deposit by e transfer is require to pranahot@gmail.com to reserve your spot. Payment plans are available.

Register now at pranahot@gmail.com