Yoga Classes
Find Your Perfect Practice
With over 30 class styles ranging from gentle restoration to powerful flows, Prana Hot Yoga offers something for every body, every mood, and every fitness level.
Whether you're seeking stress relief, strength building, flexibility, or simply a moment of peace in your busy day, you'll find it here in our heated Sun Room or unheated Moon Room.
Hot Flow (All Levels)
Our signature heated vinyasa class linking breath with movement. Perfect for those who want a balanced practice with options to modify or advance poses. You'll build strength, flexibility, and mental focus in our infrared-heated room. Suitable for beginners with some yoga experience through advanced practitioners.
Hot Power Flow
An athletic, vigorous practice for those ready to challenge themselves. This dynamic class features advanced postures, arm balances, and continuous movement designed to build serious strength and stamina. Come prepared to sweat and push your limits in a supportive environment.
Hot Gentle Flow
The perfect introduction to hot yoga or ideal for days when you need a softer practice. This slower-paced class focuses on basic postures, longer holds, and mindful transitions. Great for beginners, those recovering from injury, or anyone seeking a more meditative movement practice.
Hot Slow Flow
Move mindfully through poses with extended holds that allow you to explore proper alignment and deepen your practice. This class balances effort with ease, making it perfect for building strength and flexibility without the rapid pace of power classes.
Kundalini Yoga
Often called the Yoga of Awakening—Each class includes a thoughtfully chosen kriya that strengthens the nervous system, clears energetic blocks, and supports you in moving toward higher states of awareness.
Hot Slow Flow & Targeted Flexibility
Combines the benefits of slow flow with dedicated flexibility work targeting common tight spots like hips, shoulders, and hamstrings. Ideal for athletes, desk workers, or anyone looking to improve their range of motion.
Hot Ashtanga Flow
A traditional practice adapted for our heated room, following the primary series of Ashtanga yoga. This structured, physically demanding class builds discipline, strength, and focus through a set sequence of poses you'll return to each class.
Hot Flow & Stretch
A traditional practice adapted for our heated room, following the primary series of Ashtanga yoga. This structured, physically demanding class builds discipline, strength, and focus through a set sequence of poses you'll return to each class.
Hot Strength & Mobility
Specifically designed to build functional strength while maintaining flexibility. This class incorporates resistance work, core strengthening, and mobility drills that translate directly to daily life activities.
Hot Hatha
A traditional approach to yoga featuring static poses held for several breaths. This practice emphasizes proper alignment, breathing techniques, and mindfulness. Perfect for beginners or those preferring a less flowing style.
Hot Pilates
Mat Pilates in our heated room for enhanced flexibility and deeper muscle engagement. Focus on core strength, proper alignment, and controlled movements that sculpt long, lean muscles. No prior Pilates experience necessary.
Hot YIN
A passive practice where poses are held for 3-5 minutes in gentle heat. This meditative class targets deep connective tissues and fascia, improving flexibility and joint mobility while calming the nervous system.
Hot YIN
A passive practice where poses are held for 3-5 minutes in gentle heat. This meditative class targets deep connective tissues and fascia, improving flexibility and joint mobility while calming the nervous system.
Warm Classes
Gently Heated
Warm Flow & Stretch
Experience the benefits of heat without the intensity. This moderately heated class combines flowing sequences with extended stretches, perfect for those who want warmth without the full hot yoga experience.
Warm Prana Pilates
Classical Pilates with a gentle warmth that helps muscles engage more effectively. Build core strength, improve posture, and develop body awareness in this focused 50-minute session.
Warm YIN
All the benefits of our YIN practice with mild heat to help muscles release more easily. Perfect for evening classes or those who find the full heat overwhelming but still want enhanced flexibility.
Warm SomaYin
A unique blend of somatic movement and yin yoga in gentle warmth. This class helps release stored tension and trauma from the body through mindful, therapeutic movements and extended holds.
Community/Karma Warm YIN
Our give-back class offered at reduced rates or by donation. Experience the healing benefits of warm yin yoga while supporting community members who might not otherwise afford regular classes
Flow
Traditional vinyasa yoga in our beautiful Moon Room. Link breath with movement in room temperature, ideal for those who prefer to generate their own heat or are sensitive to heated environments.
Flow & Stretch
A balanced practice combining flowing sequences with extended stretching. Perfect for building flexibility and strength without the added challenge of heat. Great for beginners or as an active recovery day.
Mindful Movement Yoga
Slow, intentional movement with emphasis on body awareness and breath connection. This therapeutic class is perfect for stress relief, improving mind-body connection, and gentle strengthening.
YIN
Deep, passive stretching in our peaceful Moon Room. Poses held for 3-5 minutes target connective tissues and promote deep relaxation. Suitable for all levels and perfect for balancing more active practices.
YIN & TTR (Targeted Tension Release)
Combines traditional yin poses with specific techniques for releasing chronic tension patterns. Ideal for those dealing with stress-related tightness or repetitive strain from work or sports.
Hatha
A traditional approach to yoga featuring static poses held for several breaths. This practice emphasizes proper alignment, breathing techniques, and mindfulness. Perfect for beginners or those preferring a less flowing style.
Specialty Class: Active Rest and Restore
Ultimate relaxation combining supported restorative poses with guided Yoga Nidra (yogic sleep) meditation. This deeply healing practice is perfect for burnout, insomnia, or chronic stress.
Classical Barre (Heated)
Ballet-inspired workout in our heated room combining small isometric movements with high reps to sculpt and tone. No dance experience required – just bring your desire to shake, burn, and transform.
Dynamic Prana Barre (Heated)
Our signature barre class with added cardio bursts and dynamic movements. This full-body workout builds strength, improves cardiovascular fitness, and increases flexibility all in one energizing session.
Dynamic Express Barre (Heated)
All the burn of our Dynamic Barre condensed into an efficient 45-minute format. Perfect for lunch breaks or when you want maximum results in minimum time.
Sculpt Express (Heated)
Yoga meets strength training in this heated class using light weights and bodyweight exercises. Build lean muscle, boost metabolism, and improve flexibility while moving to motivating music.
Sculpt Express (Heated)
Quick and effective 45-minute version of our Sculpt class. Get your strength training and yoga practice done in under an hour with this efficient, results-driven format.
Specialty & Breathwork
Transformative Breathwork
Harness the power of conscious breathing to release stress, increase energy, and access deeper states of consciousness. This guided session can create profound shifts in mental, emotional, and physical wellbeing.
Which Class Should You Choose?
New to Yoga? Start with Hot Gentle Flow, Warm YIN, or Mindful Movement Yoga
Want a Workout? Try Hot Power Flow, Sculpt, or Dynamic Barre
Need Stress Relief? Choose YIN, Restorative, or Transformative Breathwork
Limited on Time? Book any Express class (45-50 minutes)
Recovering from Injury? Active Rest & Restore or Warm classes offer gentler options
Ready for a Challenge? Hot Ashtanga or Hot Power Flow will test your limits
Ready to Start?
All classes are suitable for beginners with modifications offered, though some are more accessible starting points than others. Our instructors are trained to help you find your level within any class.
New Student Special: 2 Weeks Unlimited for $49
Remember: The best class is the one you'll actually attend. Start where you feel comfortable and explore from there. Every body is welcome in every class.